Vitamin C, total ascorbic acid in Potatoes, boiled, cooked in skin, skin, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, boiled, cooked in skin, skin, with salt there is 5.2 mg of Vitamin C, total ascorbic acid.
Potatoes, boiled, cooked in skin, skin, with salt
Potatoes, boiled, cooked in skin, skin, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, boiled, cooked in skin, skin, with salt are listed below.
Water
|
77.8 g
|
77.8
|
g
|
Energy (calorie)
|
78 kcal
|
78
|
kcal
|
Energy (joule)
|
327 kJ
|
327
|
kJ
|
Protein
|
2.86 g
|
2.86
|
g
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
Ash
|
2.04 g
|
2.04
|
g
|
Carbohydrate, by difference
|
17.2 g
|
17.2
|
g
|
Fiber, total dietary
|
3.3 g
|
3.3
|
g
|
Calcium, Ca
|
45 mg
|
45
|
mg
|
Iron, Fe
|
6.07 mg
|
6.07
|
mg
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
Phosphorus, P
|
54 mg
|
54
|
mg
|
Potassium, K
|
407 mg
|
407
|
mg
|
Sodium, Na
|
250 mg
|
250
|
mg
|
Zinc, Zn
|
0.44 mg
|
0.44
|
mg
|
Copper, Cu
|
0.878 mg
|
0.878
|
mg
|
Manganese, Mn
|
1.338 mg
|
1.338
|
mg
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
Vitamin C, total ascorbic acid
|
5.2 mg
|
5.2
|
mg
|
Thiamin
|
0.032 mg
|
0.032
|
mg
|
Riboflavin
|
0.036 mg
|
0.036
|
mg
|
Niacin
|
1.222 mg
|
1.222
|
mg
|
Pantothenic acid
|
0.361 mg
|
0.361
|
mg
|
Vitamin B-6
|
0.239 mg
|
0.239
|
mg
|
Folate, total
|
10 µg
|
10
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
10 µg
|
10
|
µg
|
Folate, DFE
|
10 µg
|
10
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.026 g
|
0.026
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.016 g
|
0.016
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
0.002 g
|
0.002
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.043 g
|
0.043
|
g
|
18:2 undifferentiated
|
0.032 g
|
0.032
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Potatoes, boiled, cooked in skin, skin, with salt